Unlock the transformative journey of self-discovery & spiritual awakening with Foundations. This immersive offering serves as the cornerstone for individuals seeking to begin or deepen their understanding of yoga practice, holistic well-being & inner peace.

Foundations explores essential principles of yoga asana and concepts of mindfulness & meditation, blending ancient wisdom with modern practices. Each offering is designed to provide comprehensive foundation in gentle movement, self-awareness, emotional resilience & spiritual growth.

Key components of Foundations include yoga fundamentals, exploring the physical & philosophical aspects of yoga, enhancing body awareness in movement & stillness as well as flexibility. Mindfulness techniques which guide participants toward practical strategies to cultivate presence & awareness in everyday life. Meditation practices to foster inner calm & mental clarity. Spiritual insights to engage participants in deeper thoughts & discussion exploring the nature of human existence, reaction & the interconnected purpose of all beings.

Whether an individual is new to yoga or simply seeking to deepen practice & understanding, Foundations offers a supportive & informative environment for physical & personal growth. Join us on this enriching journey toward awareness, transformation & liberation! Foundations is the beginning of the path to a fulfilling & enlightened life experience.

This offering is for all bodies. Highly recommended for those with little or no yoga experience. Please arrive clean & hydrated. Please arrive 15 minutes prior to scheduled start time. Dress comfortably for gentle movement. Bring water. You may bring your mat, blocks & a strap if you choose. 75 minutes. Registration required. Space is limited.