Fluid is a transformative group yoga offering that invites participants to fully immerse themselves in the liberating power of movement & breath. This dynamic flow session is designed to cultivate a deep sense of connection between body & mind, guiding you through a series of fluid asanas that promote strength, flexibility & inner peace.

Through this offering, participants are encouraged to explore personal edges & content while flowing seamlessly from one posture to the next. In a sanctuary setting to enhance personal experience & practice; each movement is synchronized to the breath, creating a moving rhythm of meditation that fosters mindfulness & self awareness.

Whether a seasoned yogi or brand new to practice, Fluid offers a welcoming space for all levels. Join us to awaken the body, release tension & discover the challenge & joy of flowing freely! Leave feeling rejuvenated & centered. Embrace the journey toward transformation, flowing through each pose with intention & grace.

Participants are encouraged to dress for practice, arriving clean & bringing water. Please arrive 15 minutes prior to scheduled start time. You may bring your mat, blocks & a strap if you choose. 75 minutes. Registration required. Space is limited.