Restore is a rejuvenating group offering designed to facilitate deep relaxation & renewal for participants seeking to recharge their minds & bodies. This immersive experience combines Yin & Restorative yoga, Yoga Nidra, guided meditation, breath work techniques, myofascial release, aromatherapy, chromotherapy & sound bathing, creating a supportive environment for individuals to unwind & reconnect with themselves.

In each offering, participants will be gently guided through a series of restorative poses, using long holds to promote physical release & mental clarity. The use of props such as blankets, bolsters & blocks ensures optimal comfort, allowing participants to fully surrender to the restorative process. Coupled with calming music & guided visualization, Moksha : Restore encourages participants to let go of stress & cultivate a sense of inner peace.

Join us in this nurturing circle, where all can share their journey, fostering a sense of community & connection. This offering is for all bodies seeking to alleviate tension, enhance meditation & mindfulness practices, or simply find reprieve from the stimulation of every day life. Restore offers a sanctuary for healing & rejuvenation. Embrace the opportunity to pause, reflect & revitalize the spirit in this transformational group experience.

This offering is highly recommended for all bodies. Please arrive clean & hydrated. Please arrive 15 minutes prior to scheduled start time. Dress comfortably for relaxation. Bring water. You may bring your mat, bolster, blanket & anything that supports your meditation. 75 minutes. Registration required. Space is limited.